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  • Life Transitions

    Change is a regular part of life and, at its best, can be exciting and enlivening. But sometimes, change can be confusing, disorienting, and overwhelming–especially in our fast-paced digital age.

    You may find certain life change thrust upon you, such as:

    • Job loss
    • Death of a loved one
    • Unexpected medical diagnosis
    • Breakup of a relationship or divorce
    • Caring for elders
    • Menopause

    Or you may be taking on a new challenge or life chapter, like:

    • Pursuing higher education
    • Moving to a new city
    • Beginning a relationship or marriage
    • Making a career change
    • Coming out as LGBTQ+
    • Retirement

    I’m here to support you in processing the transitions occurring in your life, whatever they may be.* Together, we can build the skills you need to navigate these changes, face their challenges, and come up with a plan for thriving in your next chapter.

    *For those experiencing loss and death, I also offer Grief Therapy.

    Additional Resources

    33 Premarital Counseling Questions (From a Couples Therapist)
    Laura Richer, Anchor Light Therapy Collective

    Caregiver Support Guide