Depression

Feeling sad, unmotivated, anxious, and overwhelmed from time to time is something most people experience. But when these emotions take over your life, it can be a sign you need extra support.

Not only can I give you tools and techniques to help you manage your symptoms, I can also help you understand the true source of your struggles.

Together, we can come up with practical actions you can take to directly address what’s really keeping you down. My psychodynamic approach could be especially beneficial if you haven’t had long-term success addressing these issues with Cognitive Behavioral Therapy.

Recommended Reading

12 Daily Habits That Will Make You Happier, According to a Psychiatrist12 Daily Habits That Will Make You Happier, According to a Psychiatrist
Maggie Seaver, Real Simple