Anxiety

Everyone gets nervous, but when your worries become overwhelming and begin negatively impacting your life, it can be a sign you need extra support.

Not only can I give you tools and techniques to help you manage your symptoms, I can also help you understand the true source of your struggles.

Together, we can come up with practical actions you can take to directly address what’s really keeping you down. My psychodynamic approach could be especially beneficial if you haven’t had long-term success addressing these issues with Cognitive Behavioral Therapy.

Recommended Reading

Hang-xiety? How a Night of Drinking Can Tank Your Mood.
Melinda Wenner Moyer, New York Times

How We Misunderstand Anxiety and Miss Out on Its Benefits
Dacher Keltner and Kira M. Newman, Greater Good Magazine

How to Stop Ruminating
Hannah Seo, New York Times

What Psychologists Say Really Works for Social Anxiety
Noma Nazish, Very Well Mind

Books

Psychotherapy and the Highly Sensitive Person: Improving Outcomes for That Minority of People Who Are the Majority of Clients
Elaine N. Aron

The Highly Sensitive Person: How to Thrive When the World Overwhelms You
Elaine N. Aron Ph.D.

The Highly Sensitive Person’s Workbook
Elaine N. Aron Ph.D.