Life Transitions

Change is a regular part of life and, at its best, can be exciting and enlivening. But sometimes, change can be confusing, disorienting, and overwhelming–especially in our fast-paced digital age.

You may find certain life change thrust upon you, such as:

• Job loss
• Death of a loved one
• Unexpected medical diagnosis
• Breakup of a relationship or divorce
• Caring for elders
• Menopause

Or you may be taking on a new challenge or life chapter, like:

• Pursuing higher education
• Moving to a new city
• Beginning a relationship or marriage
• Making a career change
• Coming out as LGBTQ+
• Retirement

I’m here to support you in processing the transitions occurring in your life, whatever they may be.* Together, we can build the skills you need to navigate these changes, face their challenges, and come up with a plan for thriving in your next chapter.

*For those experiencing loss and death, I also offer Grief Therapy.

Additional Resources

33 Premarital Counseling Questions (From a Couples Therapist)
Laura Richer, Anchor Light Therapy Collective

Caregiver Support Guide
Caring.com